[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcnv.cz\/boli-vas-krcni-pater\/#Article","mainEntityOfPage":"https:\/\/www.hcnv.cz\/boli-vas-krcni-pater\/","headline":"Bol\u00ed v\u00e1s kr\u010dn\u00ed p\u00e1te\u0159?","name":"Bol\u00ed v\u00e1s kr\u010dn\u00ed p\u00e1te\u0159?","description":"Jednou z civiliza\u010dn\u00edch chorob dne\u0161n\u00ed doby je i bolest kr\u010dn\u00ed p\u00e1te\u0159e, ramenn\u00edho nebo \u0161\u00edjov\u00e9ho svalstva....","datePublished":"2025-02-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.hcnv.cz\/author\/#Person","name":"hcnv.cz\n","url":"https:\/\/www.hcnv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcnv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/img_a290490_w1965_t1503129334.jpg","url":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/img_a290490_w1965_t1503129334.jpg","height":0,"width":0},"url":"https:\/\/www.hcnv.cz\/boli-vas-krcni-pater\/","wordCount":424,"articleBody":"Jednou z civiliza\u010dn\u00edch chorob dne\u0161n\u00ed doby je i bolest kr\u010dn\u00ed p\u00e1te\u0159e, ramenn\u00edho nebo \u0161\u00edjov\u00e9ho svalstva. Bolest, kter\u00e1 alespo\u0148 ob\u010das postihne sedmdes\u00e1t p\u011bt procent lid\u00ed a kter\u00e1 je opravdu velice nep\u0159\u00edjemn\u00e1. Mnohokr\u00e1t \u010dlov\u011bk sly\u0161\u00ed, \u017ee se s t\u00edm prost\u011b ned\u00e1 nic d\u011blat. Jen si ob\u010das zobnout mal\u00fd r\u016f\u017eov\u00fd pr\u00e1\u0161ek a \u010dekat, a\u017e to zase p\u0159ejde.\u00a7\u00a0 To je rozhodn\u011b myln\u00fd n\u00e1zor, proto\u017ee s t\u00edm ur\u010dit\u011b n\u011bco d\u011blat lze. M\u00e1te chytr\u00fd telefon? A co takhle chytr\u00fd pol\u0161t\u00e1\u0159? V noci je pot\u0159eba, aby si t\u011blo odpo\u010dinulo a my jsme nabrali nov\u00e9 s\u00edly.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud si po\u0159\u00edd\u00edte pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, budete se r\u00e1no c\u00edtit mnohem sv\u011b\u017eej\u0161\u00ed a uvoln\u011bn\u011bj\u0161\u00ed.Mo\u017en\u00e1 pr\u00e1v\u011b kvalitn\u00edm odpo\u010dinkem odpadne dal\u0161\u00ed z\u00e1le\u017eitost, kter\u00e1 dovede bolest kr\u010dn\u00ed p\u00e1te\u0159e tak\u00e9 vyvolat.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nebudete sp\u00e1t cestou do pr\u00e1ce v autobuse. Pokud jezd\u00edte del\u0161\u00ed trasu a to \u201erann\u00ed dota\u017een\u00ed\u201c pot\u0159ebujete, po\u0159i\u010fte si nafukovac\u00ed op\u011brku na krk.\t\u0158e\u0161en\u00ed se v\u017edy najdeMnoho lid\u00ed \u017eije dnes natolik hektick\u00fdm \u017eivotem, \u017ee si nedovedou ud\u011blat ani chvilku pro sebe. A to je tak\u00e9 velk\u00e1 chyba.\u00a7\u00a0 J\u00edt si zaplavat do baz\u00e9nu, nebo si doj\u00edt na uvol\u0148uj\u00edc\u00ed mas\u00e1\u017e, d\u011bl\u00e1 prav\u00e9 divy.\u00a7\u00a0 A nejen po str\u00e1nce t\u011blesn\u00e9, ale i du\u0161evn\u00ed.Bez po\u010d\u00edta\u010de u\u017e to dneska ur\u010dit\u011b nejde.Pokud je to v\u00e1\u0161 pracovn\u00ed n\u00e1stroj, jist\u011b u n\u011bho sed\u00edte n\u011bkolik hodin denn\u011b. Tady plat\u00ed jedna velice d\u016fle\u017eit\u00e1 z\u00e1sada \u2013monitor mus\u00ed b\u00fdt ve v\u00fd\u0161i o\u010d\u00ed. Neust\u00e1l\u00e9 skl\u00e1n\u011bn\u00ed hlavy je pro va\u0161i kr\u010dn\u00ed p\u00e1te\u0159 natolik nam\u00e1hav\u00e9, \u017ee v\u00e1m o sob\u011b d\u00e1 brzy v\u011bd\u011bt. Monitor je tedy dobr\u00e9 n\u011b\u010d\u00edm podlo\u017eit. Pokud pracujete u notebooku, po\u0159i\u010fte si speci\u00e1ln\u00ed stoj\u00e1nek. Stoj\u00ed n\u011bco kolem \u010dty\u0159 set a jeho dal\u0161\u00ed v\u00fdhodou je to, \u017ee zabra\u0148uje p\u0159eh\u0159\u00e1t\u00ed (notebooku). Jestli\u017ee v\u0161ak c\u00edt\u00edte, \u017ee je probl\u00e9m n\u011bkde jinde anebo se ho dlouhodob\u011b nem\u016f\u017eete zbavit, ur\u010dit\u011b bude nejlep\u0161\u00ed nav\u0161t\u00edvit l\u00e9ka\u0159e. Ten v\u00e1s doporu\u010d\u00ed na rehabilitace, kde p\u0159\u00ed\u010dinu va\u0161ich obt\u00ed\u017e\u00ed ur\u010dit\u011b zjist\u00ed a navrhnou i optim\u00e1ln\u00ed l\u00e9\u010dbu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s kr\u010dn\u00ed p\u00e1te\u0159?","item":"https:\/\/www.hcnv.cz\/boli-vas-krcni-pater\/#breadcrumbitem"}]}]