[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcnv.cz\/co-maji-spolecneho-mungo-fazole-a-hrach\/#Article","mainEntityOfPage":"https:\/\/www.hcnv.cz\/co-maji-spolecneho-mungo-fazole-a-hrach\/","headline":"Co maj\u00ed spole\u010dn\u00e9ho mungo fazole a hr\u00e1ch","name":"Co maj\u00ed spole\u010dn\u00e9ho mungo fazole a hr\u00e1ch","description":"Drobn\u00e9 zelen\u00e9 fazolky s n\u00e1zvem Mungo, se za\u010daly objevovat na pultech obchod\u016f se zdravou v\u00fd\u017eivou...","datePublished":"2020-07-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.hcnv.cz\/author\/#Person","name":"hcnv.cz\n","url":"https:\/\/www.hcnv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcnv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/fazolky%20mungo_2.jpg","url":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/fazolky%20mungo_2.jpg","height":0,"width":0},"url":"https:\/\/www.hcnv.cz\/co-maji-spolecneho-mungo-fazole-a-hrach\/","wordCount":524,"articleBody":"   Drobn\u00e9 zelen\u00e9 fazolky s n\u00e1zvem Mungo, se za\u010daly objevovat na pultech obchod\u016f se zdravou v\u00fd\u017eivou a v reg\u00e1lech supermarket\u016f ji\u017e p\u0159ed mnoha lety. Nej\u010dast\u011bji jste je mohli vid\u011bt jako nakl\u00ed\u010den\u00e1 semena. T\u00edm za\u010dala vstupovat do pov\u011bdom\u00ed str\u00e1vn\u00edk\u016f a\u017e tak, \u017ee se stala konkurentem hrachu, kter\u00fd je pova\u017eov\u00e1n za tradi\u010dn\u00ed lu\u0161t\u011bninu st\u0159edoevropsk\u00e9ho p\u00e1sma.Oba druhy lu\u0161t\u011bnin jsou z botanick\u00e9ho hlediska p\u0159\u00edbuzn\u00e9, m\u016f\u017eeme je vyu\u017e\u00edt jako n\u00e1hradu \u017eivo\u010di\u0161n\u00fdch produkt\u016f, zejm\u00e9na ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, zvl\u00e1\u0161t\u011b pak pro sportovce a z\u00e1jemce o zdravou v\u00fd\u017eivu z \u0159ad vegan\u016f. Sv\u016fj v\u00fdznam maj\u00ed v\u0161ak i pro b\u011b\u017en\u00e9 str\u00e1vn\u00edky, kte\u0159\u00ed maj\u00ed z\u00e1jem o zlep\u0161en\u00ed kvality vlastn\u00edho \u017eivota. \u010c\u00edm jsou zelen\u00fd hr\u00e1\u0161ek a fazole mungo prosp\u011b\u0161n\u00e9, a pro\u010d si jej dop\u0159\u00e1t \u010dast\u011bji?Aminokyselina Arginin \u2013 hraje kl\u00ed\u010dovou roli pr\u00e1v\u011b v lu\u0161t\u011bnin\u00e1ch a zvl\u00e1\u0161t\u011b v hrachu a v mungo fazol\u00edch. Docela oby\u010dejn\u00fd hr\u00e1\u0161ek a nen\u00e1padn\u00e9, zelen\u00e9 fazolky j\u00ed obsahuje dvakr\u00e1t a\u017e t\u0159ikr\u00e1t v\u011bt\u0161\u00ed mno\u017estv\u00ed, ne\u017e jak\u00e9 najdete v ml\u00e9\u010dn\u00e9 syrov\u00e1tce, velmi \u010dasto u\u017e\u00edvan\u00e9 jako potravinov\u00fd dopln\u011bk kulturist\u016f a vzp\u011bra\u010d\u016f. Arginin je z\u00e1sadn\u00ed pro zvy\u0161ov\u00e1n\u00ed s\u00edly, koncentrace a schopnosti fyzick\u00e9 pr\u00e1ce, a\u0165 je jak\u00e1koli. P\u016fsob\u00ed toti\u017e v organismu jako p\u0159ena\u0161e\u010d oxidu dus\u00edku a ten umo\u017e\u0148uje lep\u0161\u00ed prokrven\u00ed svalov\u00fdch tk\u00e1n\u00ed a samoz\u0159ejm\u011b i jejich okysli\u010dov\u00e1n\u00ed. M\u00e1 vliv i na srde\u010dn\u00ed svalovinu a dod\u00e1vku kysl\u00edku do mozku. Vliv Argininu v\u011bdci zkoumaj\u00ed ji\u017e \u0159adu let a jedn\u00edm z nov\u011bj\u0161\u00edch objev\u016f je jeho v\u00fdznam pro imunitn\u00ed syst\u00e9m, kvalitu \u017eil, tepen a krevn\u00edch vl\u00e1se\u010dnic, normalizaci krevn\u00edho tlaku a odbour\u00e1v\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9ho tuku.Pro\u010d vyu\u017e\u00edt p\u0159irozen\u00e9 slo\u017eky potravyJe velmi syt\u00e1 \u2013 sytost je obecn\u011b vlastnost\u00ed ve\u0161ker\u00fdch lu\u0161t\u011bnin. Nem\u016f\u017eete se jich p\u0159ej\u00edst a t\u00edm p\u00e1dem si l\u00e9pe udr\u017e\u00edte svou ide\u00e1ln\u00ed v\u00e1hu. Fazolky mungo a hr\u00e1ch, co\u017e jsou druhov\u011b p\u0159\u00edbuzn\u00e9 rostliny, lze sm\u011ble doporu\u010dit ka\u017ed\u00e9mu, kdo prahne po shozen\u00ed n\u011bjak\u00fdch t\u011bch kilogram\u016f nav\u00edc. Je to z\u00e1rove\u0148 bezpe\u010dn\u00e1 forma hubnut\u00ed a samoz\u0159ejm\u011b zdrav\u00ed p\u0159\u00ednosn\u00e1.Zdrav\u00e1 st\u0159eva \u2013 hr\u00e1ch a drobn\u00e9 mungo fazole nakliceno.cz kter\u00e9 lze j\u00edst i syrov\u00e9, jsou obecn\u011b mezi odborn\u00edky pova\u017eov\u00e1ny za jednu z nejzdrav\u011bj\u0161\u00edch potravin pro tr\u00e1vic\u00ed syst\u00e9m a zvl\u00e1\u0161t\u011b pak tenk\u00e9 a tlust\u00e9 st\u0159evo. Pom\u00e1haj\u00ed zbavit st\u0159evn\u00ed st\u011bny toxick\u00e9ho usazen\u00e9ho povlaku a os\u00eddlit je t\u011bmi prosp\u011b\u0161n\u00fdmi bakteriemi. Plat\u00ed pak jednoduch\u00e1 rovnice: Zdrav\u00e1 st\u0159eva = funk\u010dn\u00ed imunita, dobr\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, vy\u0161\u0161\u00ed vitalita, zlep\u0161en\u00ed psychiky a v\u00edce chuti do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co maj\u00ed spole\u010dn\u00e9ho mungo fazole a hr\u00e1ch","item":"https:\/\/www.hcnv.cz\/co-maji-spolecneho-mungo-fazole-a-hrach\/#breadcrumbitem"}]}]