[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcnv.cz\/jak-podporit-regeneraci-po-treninku\/#Article","mainEntityOfPage":"https:\/\/www.hcnv.cz\/jak-podporit-regeneraci-po-treninku\/","headline":"Jak podpo\u0159it regeneraci po tr\u00e9ninku","name":"Jak podpo\u0159it regeneraci po tr\u00e9ninku","description":"Bolest sval\u016f se po cvi\u010den\u00ed objevuje v\u011bt\u0161inou a\u017e za n\u011bkolik hodin nebo dokonce dn\u00ed. A...","datePublished":"2026-07-02","dateModified":"2026-07-02","author":{"@type":"Person","@id":"https:\/\/www.hcnv.cz\/author\/#Person","name":"hcnv.cz\n","url":"https:\/\/www.hcnv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcnv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/carlos-henrique-NAOJKwZswbs-unsplash.jpg","url":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/carlos-henrique-NAOJKwZswbs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.hcnv.cz\/jak-podporit-regeneraci-po-treninku\/","about":["Zbo\u017e\u00ed"],"wordCount":407,"articleBody":"   Bolest sval\u016f se po cvi\u010den\u00ed objevuje v\u011bt\u0161inou a\u017e za n\u011bkolik hodin nebo dokonce dn\u00ed. A je to \u010dast\u00fd jev, kter\u00fd se objevuje nejenom u za\u010d\u00e1te\u010dn\u00edk\u016f, ale dokonce i u profesion\u00e1ln\u00edch sportovc\u016f. Zejm\u00e9na pokud m\u00e1te za sebou n\u00e1ro\u010dn\u00fd tr\u00e9nink nebo zkou\u0161\u00edte n\u011bjak\u00e9 nov\u00e9 cviky, kter\u00e9 jste je\u0161t\u011b nikdy nezkou\u0161eli a zapojujete do cvi\u010den\u00ed svaly, kter\u00e9 nem\u00e1te tak vytr\u00e9novan\u00e9. Ozna\u010dujete se to jako opo\u017ed\u011bn\u00e1 svalov\u00e1 bolest, ale v \u010cesku tomu \u0159\u00edk\u00e1me v\u011bt\u0161inou jednodu\u0161e svalovka.Nenechte se ale zm\u00fdlit, bolest nen\u00ed zn\u00e1mkou toho, \u017ee jste odvedli kvalitn\u00ed tr\u00e9nink. Pokud docvi\u010d\u00edte a nic v\u00e1s nebol\u00ed, rozhodn\u011b to neznamen\u00e1, \u017ee jste ud\u011blali n\u011bco \u0161patn\u011b. M\u00edrn\u00e1 bolest po tr\u00e9ninku je b\u011b\u017en\u00e1, ale to, \u017ee neodch\u00e1z\u00edte z ka\u017ed\u00e9ho tr\u00e9ninku tak zni\u010den\u00ed, \u017ee se sotva postav\u00edte na nohy, berte jako plus, ne ukazatel toho, \u017ee ned\u011bl\u00e1te n\u011bco dob\u0159e.Co v\u00e1m pom\u016f\u017ee s regenerac\u00ed?Pokud svaly bol\u00ed, mus\u00edte je n\u011bjak\u00fdm zp\u016fsobem zregenerovat. Kl\u00ed\u010dov\u00fd je zejm\u00e9na odpo\u010dinek a dostatek kvalitn\u00edho sp\u00e1nku. Tak\u00e9 vhodn\u00e1 strava v\u00e1m pom\u016f\u017ee, t\u0159eba dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin. Aminokyseliny, kter\u00e9 b\u00edlkoviny obsahuj\u00ed, jsou nezbytn\u00e9 pro obnovu va\u0161\u00ed svalov\u00e9 tk\u00e1n\u011b.Pomoci m\u016f\u017ee i lehk\u00fd pohyb, nic n\u00e1ro\u010dn\u00e9ho, ale t\u0159eba proch\u00e1zka nebo nen\u00e1ro\u010dn\u00e9 kardio. Chybou ale je, pokud se budete sna\u017eit bolest rozb\u00edt dal\u0161\u00edm tr\u00e9ninkem. To opravdu nen\u00ed nutn\u00e9 a sp\u00ed\u0161e si ubl\u00ed\u017e\u00edte.A co kolagen?P\u0159i regeneraci ned\u00e1 mnoho lid\u00ed dopustit na kolagen. O tom se mluv\u00ed v souvislosti se sportem v posledn\u00edch letech \u010d\u00edm d\u00e1l \u010dast\u011bji. Kolagen je b\u00edlkovina, tak\u017ee u\u017e jen z toho pozn\u00e1te, \u017ee je pro na\u0161e svaly dobr\u00e1. Kolagen sice nen\u00ed \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd p\u0159\u00edpravek, kter\u00fd si vezmete, a svaly se v\u00e1m do p\u00e1r hodin zregeneruj\u00ed. Rozhodn\u011b ale regeneraci podpo\u0159\u00ed. A celkov\u011b je dobr\u00e9 se zam\u011b\u0159it na pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu, pokud sportujete. T\u0159eba takov\u00fd kolagen na klouby je pro sportovce nutnost\u00ed, jeliko\u017e klouby jsou p\u0159i sportu n\u00e1chyln\u00e9 na zran\u011bn\u00ed, a kolagen v\u00e1m pom\u016f\u017ee je zpevnit a chr\u00e1nit je.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podpo\u0159it regeneraci po tr\u00e9ninku","item":"https:\/\/www.hcnv.cz\/jak-podporit-regeneraci-po-treninku\/#breadcrumbitem"}]}]