[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcnv.cz\/pohybova-aktivita-je-naprosto-nejdulezitejsi\/#Article","mainEntityOfPage":"https:\/\/www.hcnv.cz\/pohybova-aktivita-je-naprosto-nejdulezitejsi\/","headline":"Pohybov\u00e1 aktivita je naprosto nejd\u016fle\u017eit\u011bj\u0161\u00ed","name":"Pohybov\u00e1 aktivita je naprosto nejd\u016fle\u017eit\u011bj\u0161\u00ed","description":"A to plat\u00ed naprosto pro v\u0161echny v\u011bkov\u00e9 kategorie, a\u0165 u\u017e je v\u00e1m deset nebo \u0161edes\u00e1t,...","datePublished":"2018-08-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.hcnv.cz\/author\/#Person","name":"hcnv.cz\n","url":"https:\/\/www.hcnv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcnv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/img_a323680_w2169_t1535400186.jpg","url":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/img_a323680_w2169_t1535400186.jpg","height":0,"width":0},"url":"https:\/\/www.hcnv.cz\/pohybova-aktivita-je-naprosto-nejdulezitejsi\/","about":["Zbo\u017e\u00ed"],"wordCount":447,"articleBody":"A to plat\u00ed naprosto pro v\u0161echny v\u011bkov\u00e9 kategorie, a\u0165 u\u017e je v\u00e1m deset nebo \u0161edes\u00e1t, h\u00fdbat se mus\u00edte v\u017edy, nesm\u00edte nikdy p\u0159estat, proto\u017ee jakmile se p\u0159estanete h\u00fdbat, p\u0159estanete \u017e\u00edt naplno, m\u00e1te m\u00e9n\u011b energie a najednou v\u00e1m to v\u0161echno nejde tak, jako p\u0159edt\u00edm. Aktivn\u00ed senio\u0159i zvl\u00e1dnou v\u00edce v\u011bc\u00ed sami, jsou sob\u011bsta\u010dn\u011bj\u0161\u00ed, maj\u00ed men\u0161\u00ed zdravotn\u00ed probl\u00e9my, ba mo\u017en\u00e1 i \u017e\u00e1dn\u00e9. Nejsou zat\u00ed\u017een\u00ed, dok\u00e1\u017eou dokonce v\u011bci, kter\u00e9 by ani nedok\u00e1zali jejich vrstevn\u00edci. Pohyb je alfou a omegou \u017eivota, kdo tvrd\u00ed opak, tak ch\u0159adne ji\u017e te\u010f.\tCo je ale d\u016fle\u017eit\u00e9 m\u00edt na pam\u011btiS\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem na sebe \u010dlov\u011bk mus\u00ed b\u00fdt trochu m\u00edrn\u011bj\u0161\u00ed. Nem\u016f\u017eete si u\u017e jednodu\u0161e dovolit v\u011bci, kter\u00e9 byste si dovolili ve dvaceti. Jednou to tak je a jednou to tak jist\u011b bude. Pokud se tedy nach\u00e1z\u00edte v\u00a0ji\u017e pokro\u010dil\u00e9m v\u011bku, nechcete ale zanev\u0159\u00edt na \u017eivot a na sebe, je nutn\u00e9 naj\u00edt si takov\u00fd pohyb, kter\u00fd nezat\u011b\u017euje, a p\u0159esto v\u00e1m d\u00e1v\u00e1 mo\u017enost, jak se po\u0159\u00e1dn\u011b \u201evy\u0159\u00e1dit\u201c. V\u00a0dne\u0161n\u00ed dob\u011b toho je spoustu, zat\u00edmco ve star\u0161\u00edch dob\u00e1ch byl pades\u00e1tilet\u00fd \u010dlov\u011bk pomalu vytla\u010den z\u00a0aktivn\u00edho \u017eivota a p\u0159ipraven um\u0159\u00edt. Dnes se nic takov\u00e9ho d\u011blat nebude a d\u00edt taky ne! Trampol\u00edny mohou b\u00fdt dobr\u00fdm zp\u016fsobem, jak zabavit d\u011bti a dosp\u011bl\u00e9, ale i star\u0161\u00ed lid\u00e9 se mohou j\u00edt zabavit. Kdo \u0159\u00edk\u00e1, \u017ee mus\u00ed star\u0161\u00ed \u010dlov\u011bk blbnout jako p\u011btilet\u00fd, ale takov\u00fd pohyb m\u016f\u017ee b\u00fdt velmi zdrav\u00ed prosp\u011b\u0161n\u00fd! Nepad\u00e1te toti\u017e na tvrdou zem jako p\u0159i norm\u00e1ln\u00edm skoku, ale na ln\u011bnou l\u00e1tku, kter\u00e1 v\u00e1s zase vymr\u0161t\u00ed. A to v\u00e1m m\u016f\u017eeme \u0159\u00edci, \u017ee sk\u00e1kat p\u016fl hodinu, by\u0165 jenom tak \u201epohups\u00e1vat\u201c, je po\u0159\u00e1dn\u00e1 maka\u010dka. A to je i pro jinak sportovn\u011b zalo\u017een\u00e9. Nikdo ne\u0159\u00edk\u00e1, \u017ee mus\u00edte d\u011blat salta a p\u0159edv\u00e1d\u011bt se, sta\u010d\u00ed opravdu jen tak poskakovat.\tPohyb ale nen\u00ed tak\u00e9 v\u0161echnoD\u016fle\u017eit\u00e1 je tak\u00e9 strava, kter\u00e1 s\u00a0v\u011bkem nab\u00fdv\u00e1 \u010d\u00edm d\u00e1l v\u011bt\u0161\u00edho v\u00fdznamu, m\u016f\u017eeme si nalh\u00e1vat, ale i kdy\u017e sportujete a jste aktivn\u00ed, pokud kou\u0159\u00edte, pijete hodn\u011b alkoholu a j\u00edte sam\u00e9 klob\u00e1sky, nedopadnete \u00fapln\u011b dob\u0159e, d\u0159\u00edve nebo pozd\u011bji.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybov\u00e1 aktivita je naprosto nejd\u016fle\u017eit\u011bj\u0161\u00ed","item":"https:\/\/www.hcnv.cz\/pohybova-aktivita-je-naprosto-nejdulezitejsi\/#breadcrumbitem"}]}]