[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hcnv.cz\/za-nizkou-hladinou-testosteronu-u-muzu-stoji-mnohdy-stres\/#Article","mainEntityOfPage":"https:\/\/www.hcnv.cz\/za-nizkou-hladinou-testosteronu-u-muzu-stoji-mnohdy-stres\/","headline":"Za n\u00edzkou hladinou testosteronu u mu\u017e\u016f stoj\u00ed mnohdy stres","name":"Za n\u00edzkou hladinou testosteronu u mu\u017e\u016f stoj\u00ed mnohdy stres","description":"N\u00edzk\u00e1 hladina testosteronu u mu\u017e\u016f je jednou z p\u0159\u00ed\u010din probl\u00e9m\u016f s erekc\u00ed a neplodnost\u00ed. Je...","datePublished":"2022-05-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.hcnv.cz\/author\/#Person","name":"hcnv.cz\n","url":"https:\/\/www.hcnv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hcnv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/people-2589818_640_2.jpg","url":"https:\/\/www.hcnv.cz\/wp-content\/uploads\/people-2589818_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.hcnv.cz\/za-nizkou-hladinou-testosteronu-u-muzu-stoji-mnohdy-stres\/","about":["Business"],"wordCount":431,"articleBody":"   N\u00edzk\u00e1 hladina testosteronu u mu\u017e\u016f je jednou z p\u0159\u00ed\u010din probl\u00e9m\u016f s erekc\u00ed a neplodnost\u00ed. Je to logick\u00e9, proto\u017ee testosteron je mu\u017esk\u00fd pohlavn\u00ed hormon, kter\u00fd je pot\u0159ebn\u00fd pro tvorbu ejakul\u00e1tu, pro podporu zdrav\u00e9ho v\u00fdvoje spermi\u00ed a tak\u00e9 pro dosa\u017een\u00ed chuti na sex. Bez testosteronu to zkr\u00e1tka nep\u016fjde a m\u016f\u017ee se st\u00e1t, \u017ee mu\u017esk\u00fd penis bude pro takov\u00e9ho \u010dlov\u011bka pouze v\u00fdvodn\u00ed trubi\u010dkou pro odv\u00e1d\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 tekutiny z t\u011bla v podob\u011b mo\u010di.Za pokles testosteronu m\u016f\u017ee v sou\u010dasn\u00e9 dob\u011b v\u00edce faktor\u016f. V prvn\u00ed \u0159ad\u011b \u017eivotn\u00ed styl, kdy konzumujeme stravu nevhodn\u00e9ho  http:\/\/najdise.cz\/nahlaseni-nevhodneho-obsahu slo\u017een\u00ed, kou\u0159\u00edme, pijeme alkohol a v\u011bt\u0161\u00ed mno\u017estv\u00ed kofeinu. V tomto p\u0159\u00edpad\u011b je vhodn\u00e9 za\u0159adit v\u00edce celozrnn\u00fdch obilovin, zdrav\u00fdch rostlinn\u00fdch tuk\u016f, lu\u0161t\u011bnin a \u010derstv\u00e9 zeleniny. A omezit krom\u011b kou\u0159en\u00ed, alkoholu a k\u00e1vy tak\u00e9 uzeniny a obecn\u011b maso (hlavn\u011b \u010derven\u00e9).Druh\u00fdm v\u00fdrazn\u00fdm faktorem je nedostatek pohybu. Sedav\u00e1 zam\u011bstn\u00e1n\u00ed, vozen\u00ed se v aut\u011b, m\u00e1lo p\u011b\u0161\u00ed ch\u016fze a obecn\u011b m\u00e9n\u011b sportu m\u00e1 za n\u00e1sledek probl\u00e9my s lymfatick\u00fdm syst\u00e9mem, svalovou ochablost\u00ed, lenivost\u00ed a sklony k depres\u00edm. Doporu\u010dit v\u00e1m m\u016f\u017eeme plaveck\u00fd baz\u00e9n, cyklistiku, trampol\u00edny a docela oby\u010dejn\u00e9 chozen\u00ed po schodech. Zkuste nam\u00edsto v\u00fdtahu si vy\u0161l\u00e1pnout do p\u00e1t\u00e9ho patra p\u011bkn\u011b po sv\u00fdch, uvid\u00edte, \u017ee v\u00e1m to zlep\u0161\u00ed n\u00e1ladu, a nejen to.T\u0159et\u00ed nejv\u00fdznamn\u011bj\u0161\u00ed pod\u00edl na probl\u00e9mech s testosteronem m\u00e1 dlouhotrvaj\u00edc\u00ed, tzv. chronick\u00fd stres. Zde je velmi d\u016fle\u017eit\u00e9 se mu vyh\u00fdbat a odstra\u0148ovat jeho p\u0159\u00ed\u010diny, zejm\u00e9na v mezilidsk\u00fdch vztaz\u00edch, ale ne v\u017edy to jde jednodu\u0161e. Tehdy bychom m\u011bli m\u00edt n\u011bco \u0161ikovn\u00e9ho po ruce, co proti stresu zab\u00edr\u00e1, ale nen\u00ed to ani sklenka piva \u010di v\u00edna, ani slivovice, ani cigaretka, ani \u010dern\u00fd \u010daj \u010di \u0161\u00e1lek k\u00e1vy. Jsou to adaptogenn\u00ed rostliny, kter\u00e9 naopak sni\u017euj\u00ed hladinu adrenalinu a kortizolu v krvi a navozuj\u00ed p\u0159irozen\u00fd stav hormon\u00e1ln\u00ed rovnov\u00e1hy, jak by to m\u011blo b\u00fdt standardn\u011b.K adaptogenn\u00edm rostlin\u00e1m pat\u0159\u00ed \u017den\u0161en, Eleuterokok, Rozchodnice r\u016f\u017eov\u00e1, Kotvi\u010dn\u00edk zemn\u00ed, Maca peru\u00e1nsk\u00e1 a Ashwagandha a m\u016f\u017eete je p\u0159i doporu\u010den\u00e9m d\u00e1vkov\u00e1n\u00ed u\u017e\u00edvat po cel\u00fd rok, bez rizika ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za n\u00edzkou hladinou testosteronu u mu\u017e\u016f stoj\u00ed mnohdy stres","item":"https:\/\/www.hcnv.cz\/za-nizkou-hladinou-testosteronu-u-muzu-stoji-mnohdy-stres\/#breadcrumbitem"}]}]